Back in business...

Sorry we were w/o for a few days. Princess got a wee bit sick;( off to go have some family time!

Xoxoxo

A friend became the love of my life.

Does this ever really happen? I am jammin to erykah badu and wondering if this ever happens. Maybe something to be said for keeping seperation of church and state ;)

Dogs with beards are amazing!

Just had the privilege of watching a shiz szu walk down the street with a stunning groomed beard! I love PAC heights;)

All is fair in love and war.

As hard as it is sometimes we ladies have to put on our big girl pants and remind ourselves that certain things are just business not personal.

Kaiser sousez

For sure the way to make an exit. Poof and then he was gone...

Cupcake war continues!

Day 2, chocolate cake from scratch Might add and brown sugar frosting! I rock!

Baking is a random act of kindness people love

And an excellent way to end on a high note!

Dear reader

It is important when taking guests on a bike ride that they know the rules of the road!

Holly homemaker

Sometimes staying in and baking for your friends is the way to go! No Need for a Dance party every night ;)

Makeup makes the world a better place!

Nothing like slathering on some primer and giving the ol' painting skills a workout! Trust me you'll feel like a new person!!! Lipstick and mascara never looked so good...

I'm not a player I just crush a lot!!

Today is the first day of the rest of my life;)

Why is common such a hottie?

Love love love it! Makes me want to workout and get the bod tight and right;)

Having a shit show weekend is sometimes way necessary

When friends come to you in a bad way, it is time to look outside of yourself and show them the best shit show time in the world. Tattoos and ear piercing optional;)

Having a shit show weekend is sometimes way necessary

When friends come to you in a bad way, it is time to look outside of yourself and show them the best shit show time in the world. Tattoos and ear piercing optional;)

Indecision not sexy

Make up your mind girls, things be answered with a simple yes or no

Note to self girls

Don't drink and give your besties dance lessons... I'm just saying!

Domestic bliss

Sometimes we just need to roll up our sleeves and give into our nesting ways! Plus never hurts to be able to bake for the boys;)

Hot flow yoga

Sweating like an animal for 75 mins makes you feel alive!! Give it a whirl
Girls!! Might become your new passion!

Nothing like a good old fashion txt booty call

You are never to old to wake up and see txts on your phone from people at 1 o'clock in the morning. Makes me feel like college all over again!

I can make you a celebrity over night ...

Twista has got it right! Listen to it,makes you want to shake your ass as you walk down the street!

You know it is Friday!!!

Common is such a stud puppy!!

What is it about that man which makes him drop dead status??

Pitter patter;)

Hit and run

Ladies try and avoid these situations with the boys, they never end well. Usually it equals a few tears!

Xoxox

Tupac...

How does he always know how to lyrically deliver the message so well?

Enter the song how do you want it.

Amaze balls for a wednesday morning!

Texas two stepping maybe in my future again...

We'll just have to wait and see;)

A change of scenery does a body good

Who knew going away on holiday could make you realize there is a whole new world out there;)

Change is coming down the pipe!

And we're back online!

And we're in minneapolis, home of god knows what... Check it folks;) It is a full on mall in this airport!

Where do wedding dresses go to die???

I was discussing this with my friend Marcy at work yesterday... I can only imagine there is a wedding dress grave yard somewhere in the world.

Let me know what you think!!!!

Detroit airport

I must be living in the wrong place... Went for a marathon walk through the Detroit airport this am, killing to birds with one stone. Got my morning work out on and made it to my terminal.

However how is it possible that a sit down breakfast was $5.99!?!!!? Oh yeah I also saw a pancake all you can eat for $3.99. When did things become so cheap?!?!!

I am floored and oh yeah, there is sweet and low galore out here!!! Of course I have taken handfuls at every stop!!!

I loveeeee middle America !!!

Work it out bitches

Taking a few day blog break to go on holiday!!! Keep the 30 day work out going;)
Xoxo

Shake the boot

Shake it girls, nothing wrong with shaken it while at the bus stop. If you're not who is going to?

Take a page from Kim k's mantra...

Doin' it with class cause I've got a nice ass!!!

Police man

It also never fails to amaze me that the beat cops who sit on their motorbikes on my street corner are rather friendly! Walked by the speed trap this am and mr cop was the first to say hello!

You go officer! Way to be kind to the ladies;)

Sunny 2nd of July

One can only hope that the weather holds for the 4th! If you live in SF you know that the door can swing both ways on this one. Either sunny ad stunning or cold, foggy and windy!

Work it out lady liberty and send us some sun!

2nd bikram class down

New teacher makes all the difference! Getting a good sweat on totally puts you in check ;)

Week one done

First week of workout challenge on lock! Done done done!!! Go team we shall be so rockin it when we finish!!!

Can we get sunshine daily?

Dear City of San Francisco-

We'd love it if you could sort out some sunshine 213 days a year.  Thank you for your attention to this matter!  We San Franciscan's would appreciate it:)

Yours truly,
Nicole Flume

What's on paper!

Fun fact we have to learn the hard way that what is on paper is not always what you are going to get...

Bocce brigade

Love how Teaming up with new pals and hitting the courts totally can help
You make new friends;)